Newsletter MotherWise No.3
PREGNANT? Reminder to sleep on your side, when there’s a baby inside! (To reduce the risk of an unexplained stillbirth)
I was privileged to be a midwife involved in this ground-breaking Auckland University study. Do WATCH THIS VIDEO for summary advice:
Golden rules for the Third Trimester:
- Don’t lie on your back, always lie on your side … even when watching TV on the couch
- Left or right side are pretty much as good as each other
- Always start your snooze or sleep on your side – if later you wake up on your back, then simply roll back onto your side
And for a slightly lighter note – here’s a cute article I contributed to titled “What Happens If You Lay On Your Stomach During Pregnancy?”
In case you’re a MiNDFOOD magazine fan, or interested in “Ikigai” (Japanese concept to a long and happy life) you might enjoy this interview I gave for the mag’s October edition.
Professionally Interested in Maternity Well-Being?
If you are an Obstetrician, Midwife, naturopathic therapist of any modality, or have a professional interest in Maternal-Neonatal Health, then the IIMHCO Integrative Maternity HealthCare conference would love to touch base with you.