EP 22: RIPENING YOUR CERVIX READY FOR LABOR DILATION

Episode 22: RIPENING YOUR CERVIX READY FOR LABOR DILATION- The most important To Do List to get obsessed about!

Preparing the cervix for dilation is the most important actions you can actively contribute to the success of your labor. What are the actions that will help you reduce birth complications and how these activities help to establish active labor.

Things That May Soften & Ripen A Cervix:

  • 35-Weeks Nature’s Sunshine “5W” capsules
  • NaturoPharm’s homeophatic “PreBirth” oral spray
  • Evening Primrose Oil Capsules (orally and vaginally)
  • Sex
  • Reflexology
  • Acupuncture
  • Midwife’s Vaginal Exam of a Stretch & Sweep
  • Homeopathy

Activities That Help an Already Soft Ripe Cervix

  • Midwife’s Vaginal Exam of a Stretch & Sweep
  • Nipple Stimulation
  • Orgasms
  • Swiss Ball squat-bounce with legs apart
  • Hot Spicy Food
  • Relaxing bath

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