Newsletter MotherWise No.5

_{Pre-Conception & Antenatal Supplements}

This really can be quite the can-of-worms topics of various opinions.
But using the KIS [Keep It Simple] philosophy, I can summarize it as:

For Men, leading up to conception (yes – Men make babies too!) an Antioxidant that includes zinc & selenium is great for sperm.

For both of you, perhaps some of the Peruvian root Maca is great for the glandular system including Libido.

Before & during pregnancy, for Women a good quality Prenatal Multi-Vit

Multi-Min (and that doesn’t necessarily mean the most expensive).

Then also during pregnancy, optionally a calcium-magnesium supplement, and/or optionally a probiotic, and/or quite likely an Iron supplement
(natural iron therapies tend to have improved absorbency & reduced side-effects over prescribed tablets).

However I am not a naturopath qualified as a medical herbalist, so it can always still be best to seek a professional opinion, who oftentimes will pick up other micronutrients you may be low on too.

Antenataly you will regularly see your Midwife/Obstetrician. But I believe EVERY PREGNANT WOMAN should also invest in regularly seeing a Family Naturopath to promote Wellness – not only relying on seeing a Doctor to cure Unwellness.

For more interesting fascinating reads – do visit TEN-MINUTE NATURAL HEALTH (I’ve been interviewed on this topic in Rob’s latest Episode).

Need a Childbirth Playlist?

Feel free to use mine, which has beautifully accompanied hundreds of women before you, through stunning births!
Find it at SPOTIFY under
“Mark Kathy Fray“.
NOTE-1: Mine is not your ‘normal’ waves-washing bird-tweeting
whale-singing Birth compilation …
it’s simply over 200 chilled-out songs, from untold different genres, to help keep your
head-space in a good place.
NOTE-2: I recommend not listening to much of the Playlist until the day …
it helps best being unpredictable xx

Want more Pregnancy-Birth-Baby Info than just these Newsletters?

No prob!
Hopefully you are already connected to my Facebook Page where almost every day I am posting some interesting Content around the topics of pregnancy, birth and babies, which should be of interest to nearly all mothers-to-be and new-mothers.

I’m also posting most days on my Linked-In Page which often is different pregnancy-birth-baby content to Facebook, tending to suit the challenges of professional/ corporate readership issues.

And of course, if you especially love cute pictures and adorable quotes, do connect with me at my Instagram Page … it always attracts ‘Likes’.

WONDERING WHAT THE PERFECT
XMAS PREZZIE IS FOR THE EXPECTANT MOTHER-TO-BE ? including Yourself !

A copy of my best-seller book since 2005, completely revised and updated “OH BABY…Birth, Babies & Motherhood Uncensored” and/or My popular “ESSENTIAL BASICS” support for 3-Months, 6-Months or 9-Months (costing only about $10/week) … a ridonkulously cheap price for:

24-7 Subscription access to my huge online Q&A library with around 600 questions answered (a Godsend at 3am with a screaming baby!) & Membership to my inner-circle Weekly Webinars at the MotherWise MasterClasses, when listeners can ask live any questions they need answers to immediately.

Can you tell this is an
Over-Tired Baby? I can, it’s really obvious.

I get more Fan Mail on my Infant Sleep information, than almost any other topic! Get empowered. Be an expert.
Here’s links to two of my favourite Understanding Infant Sleep blogs:

Sleep Baby Sleep!

Understanding the Basics
6 Essentials to Understanding

Over-Tired Babies

B1G1 WORLD TOUR

coming to NZ/Aust/UK/USA

Here at Kathy Fray’s MOTHERWISE we believe in merging entrepreneurial ethics with conscious consumerism
… so every time you Buy, we Give!
Using the B1G1 system makes it so easy for businesses to make a big impact.
Come and learn how your Business can do the same – it’s soooo simple!

Interested in Maternity Well Being?

If you are an Obstetrician, Midwife, naturopathic therapist of any modality, or have any professional interest in Maternity well-being, then the IIMHCO Integrative Maternity HealthCare global summit would love to touch base with you – and please share the link with your acquaintances, thank you.
VISIT WEBSITE

Love & Light,

Kathy Fray
Best-selling Maternity Author and Award-winning International Maternity Consultant

e: kathy@kathyfray.com
w: www.kathyfray.com

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