The Three Essential Postpartum Exercises BEFORE returning to the Gym

Today on this deep-dive I explain the three essential postnatal rehab & recovery exercises to do for 6-8 weeks before starting back at the gym or any other exercise like running:
Pelvic Floor
Core Strength (transverse abdominals)
Diastasis Recti
Reminder: No Gym/Running before 12-weeks postpartum

Luv & Light,

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