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What are examples of ‘slow-release’ carbs?
Kathy Fray
Kathy Fray is an award-winning best-selling parenting author, passionate promoter of mothers-to-be accessing empowering maternity education, holistically-minded Midwife, and thought-leader of Integrative Maternity Healthcare information.
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In what ways are carbohydrates helpful to the body?
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What are examples of ‘fast-release’ carbs?
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